A short thought...
Sometimes, we have to deal with the darkness inside us.
When this happen we have to fight against our own specters, if this happen not always we are in the position to do it by our self.
Very often we think that there is no other way to solve it, which remain in the darkness, hiding ourselves from ourselves.
In other cases we see the end of all as a possible solution.
Very often this become the only possible solution.
The silence of our colleagues, friends and family, could become the more stunning sounds for our soul and mind.
So strong that we will remain shocked by the loneliness.
Don't leave the darkness win.
Don't leave the people alone fighting.